The
dish I made for you this week is basically a stir fry like
combination that is cooked on the grill. I made mine vegetarian this
time (possibly vegan, not sure if the sauce I used is vegan) but it
is equally good with chicken. Of course you can change out the
veggies I used for your favorites but I do love this combination.
To
make this really easy I use a bottled stir-fry sauce, most grocery
stores should have at least one brand on the aisle with
the Asian foods.
Easy
Vegetable Grill-fry
⅔ cup
plain long grain rice
1
⅓ cup water
7
oz Extra Firm Tofu (my store carries tofu in 14 oz packages)
¼
cup purchased stir-fry sauce (divided)
1
Tablespoon vegetable oil
2
cups fresh broccoli florets
2
green onions, cut in 2” pieces
1
cup baby carrots, quartered lengthwise
1
cup quartered mushrooms
½
cup snow peas (strings removed)
1
Tablespoon water
Cook
the rice in the water using your favorite method (I usually use my
rice cooker)
Drain
the tofu, gently press between layers of paper towels to remove as
much of the liquid as you can. Be careful so you don't break the tofu
up but you do want to remove as much water as possible. Then cut the
tofu into ¾” cubes.
Heat
the grill.
In
a large bowl combine 3 Tablespoons of the stir fry sauce with the oil
and mix it really well. Add the tofu cubes and gently toss to coat.
Add all the veggies and again gently toss to coat everything evenly.
Spray
or lightly oil your grill wok.
Place
the grill wok over medium high coals on the grill and carefully add
the veggie/tofu mixture.
Cook
for 10-15 minutes (or until veggies are all cooked, they should be
crisp-tender)
Toss
the mixture around in the pan occasionally so everything cooks
evenly.
In
a small bowl combine the remaining Tablespoon of stir fry sauce with
the Tablespoon of water, mixing well. Add the cooked veggie mixture
and toss to coat evenly.
Serve
over rice and enjoy.
This
makes 2 nice sized servings