This
week I am sharing one of my favorite ways to use black beans. When I
say it is one of my favorites I am not kidding, ever since I found
this recipe I have made it at least once a month or more. I love so
many things about this one.
First
off it is super easy and quick (takes around 30 minutes or less) is
made from items I usually have on hand, tastes fantastic, and is a
complete dinner in a bowl.
The
base for this is bowl is a bed of rice, I prefer to use Jasmine rice
and I am sharing how I make it too. I know a lot of folks have
problems with rice. I actually have a rice cooker but this stove top
method is faster and easier than digging out the rice cooker.
For
the black bean mixture I am using some of those beans I shared the
recipe for last week. As you probably will notice in the photos I
used mine right out of the freezer. (I had forgotten to thaw them
out, not the first time they work just as well in this recipe either
way) If you would rather use canned beans just use a regular can of
black beans but rinse them and drain them really well.
We
are starting out this bean mixture with a Poblano pepper, this can
sometimes be a game of pepper roulette some times I do get a hot one.
If you don't like spicy feel free to substitute a green bell pepper
for the poblano. I do love the flavor of the poblano though and with
the rice and dairy in the toppings the heat is usually balanced
pretty well.
The
other ingredients in the bean mixture are some taco seasoning, use
your favorite one (any heat level you like) and a small can of green
salsa. I love this stuff and always have at least one can in my
pantry. It is pretty inexpensive and adds a wonderful flavor to a lot
of dishes. You might be surprised by the small amount of sugar in the
mixture too, this is there to balance out the acids in the other
ingredients, it really does a lot to bring the dish together.
For
the top of the dish we are going to make a fresh salsa like mixture.
I hesitate to call this a salsa because most people have the idea
that a salsa is going to be spicy. This one is not, it is almost more
a tomato salad, it has only a handful of ingredients but is so worth
the time to make it.
We
are also going to be making a crema topping to go on the top. You can
use just plain sour cream if you like but the addition of the
seasoning will make it so much more special, I really encourage you
to try it.
So
let's talk about the rice, I have come to love Jasmine rice in the
last couple of years. It always cooks up nicely and it has a
wonderful flavor on its own. It also pairs well with foods from all
over the world.
I
am starting off by sauteing the white part of the green onions is a
bit of oil. Once they soften add the rice and stir it to coat with
the oil. Add the water and bring to a boil. As soon as the water
starts to boil turn the heat down to low and cover the pan. On my
stove 18 minutes is the perfect amount of time. If the rest of dinner
isn't ready yet, just move the rice still covered off to the side, it
can sit and wait for a while.
While
we are waiting for the rice to come to a boil combine the ingredients
for the fresh salsa, then let them sit off to the side while you
finish up the rest of the meal.
Now
is also a good time to combine the sour cream and taco seasoning. Use
a tiny bit of water (about a teaspoon or two) to thin it just so it
will drizzle. Set this aside as well.
Now
for that pepper core, de-seed, and cut up it into about ½” pieces.
In a hot skillet cook the pepper pieces in just a
bit of oil until them begin to char a bit and are softened. Stir them
from time to time so they don't burn but you do want some color on
the edges. This will take about 5 or 6 minutes. Season the peppers
with a bit of salt and pepper.
Add
the black beans, taco seasoning and 1 Tablespoon of butter to the
peppers and cook stirring until the butter melts and the beans are
heated through. Add the can of green salsa along with the sugar. Cook
and stir occasionally until the beans are softened. Taste the bean
mixture and season as needed.
Fluff
the rice and stir in the remaining tablespoon of butter.
When
the rice is finished cooking fluff and stir in the other Tablespoon
of butter.
Divide
the rice between two bowls,
Add
the bean mixture,
Then
top with:
the
cheese, (I use a Mexi-blend but shredded cheddar is also a good
choice and if you want to up the spice level pepper jack is
wonderful)
the
fresh tomato salsa,
and
the crema.
I
hope you enjoy this recipe as much as I do.
Click here to access a downloadable/printable PDF copy of the recipe.
Black
Bean Rice Bowl
2
green onions
¾
cup Jasmine rice
1
Poblano pepper
1 Roma tomato
1
Tablespoon Taco Seasoning of your choice (divided)
¼
cup sour cream
1
½ cups cooked black beans (drained, if using canned be sure to
rinse)
2
Tablespoons Butter (divided)
1
(7 oz) can salsa verde
½
teaspoon sugar
½ cup shredded Mexi-blend cheese (or shredded
cheddar or pepper jack)
vegetable
oil, water, and salt and pepper
Start
by washing all the produce.
Slice
the green onions keeping the whites and green tops separate.
Dice
the tomato
Core, de-seed, and cut up the pepper into about ½” pieces.
In
a small pan heat a bit of oil and saute the green onion whites. Once
they are tender add the rice and stir to coat in the oil and mix the
onions through. Add the 1 ¼ cups of water, lower the temperature to
low, and cover. Cook for 18 minutes or so.
Meanwhile,
in a small bowl combine the green tops from the green onions, the
diced tomato and a drizzle of oil (I don't measure but probably about
a ½ Tablespoon or so) stir to combine and season with salt and
pepper. Set aside while you prepare the rest of the meal.
In
another small bowl combine the sour cream with ½ teaspoon of the
taco seasoning. Stir until well combined. Add just enough water to
give a drizzling consistency. (about 1 teaspoon) Set aside.
In
a large hot skillet cook the pepper pieces in a bit of oil until they
start to char and are soft. Season with a little salt and pepper.
Add
the black beans, 2 ½ teaspoons taco seasoning and 1 Tablespoon
butter to the peppers. Cook and stir until the butter melts and the
beans are warmed.
Add
the green salsa and ½ teaspoon sugar to the pepper mixture. Cook
stirring until the beans are soft. Taste and season with more salt
and pepper if needed. Turn off heat.
When
the rice is finished cooking fluff and stir in the other Tablespoon
of butter.
Divide
the rice between two bowls, top with the bean mixture dividing
evenly.
And
top with the shredded cheese, the fresh tomato salsa, and the sour
cream mixture.